inner-child hypnotherapy / meditation
Wild Raven hypnotherapy is simple.
A form of deep meditation, it's an opportunity to rest, relax, and deeply meditate, allowing your subconscious thoughts and emotions come a bit closer to the surface.
In a guided, trauma-informed hypnotherapy session, you are ALWAYS in control of your own mind and body.
Depending on your goals for the session, the way I deliver it may look a little different, but we're giving ourselves the capacity to remember things that we often don't have easy recall of.
We're resting deeply enough that our mind can conjure past emotion, energy, trauma, and pain.
In a safe environment, we can look at the experience with new eyes, helping our nervous system to process and re-pattern harmful thinking and behavior.
Our minds have incredible capacity to heal itself when they have something healthy to work with.
Deepen your inner work by going straight to the subconscious programming that is keeping your cute little self stuck in patterns that you've outgrown the need for.
This 23- minute video will guide you through a full inner-child hypnotherapy session in order to get at the root of why you either feel like you are "not enough" or "too much" in any particular scenario.
