wildraven Somatic Breathwork

wildraven breathwork is simple.

 

"Breathwork" is literally just paying attention to your breath.

 

Maybe it looks like recognizing your current breath pattern.
Maybe it looks like taking a few intentional breaths to regulate your nerves.
Maybe it looks like a guided session intended to shake some crap loose.
regardless...it's intentional.

 

and a little bit magic.

 
LIFETIME ACCESS $44

here's the thing:

We all want to feel better, more relaxed, more healthy, whatever. But to get there, sometimes we have to dig deep into the depths of WHY we are in the state we are, and it isn't always obvious to us.

 

Breathwork can help regulate your nervous system and release pain, aches, stuck energy, trauma, and allow you to move forward in your life with more peace and fulfillment.

 

Studies show that breathwork can help bring clarity and understanding that many have only been able to achieve with medication or psychedelic drugs, but in a completely safe environment and without any substances.

 

For most people it is incredibly safe and beneficial.

 

who should not participate?

 

While somatic breathwork is an incredibly safe and effective modality for releasing energy, certain demographics of people should exercise caution during a session. 

 

*This includes: 

- pregnant individuals

- folks with heart or lung conditions

- a person currently experiencing deep trauma

- someone recovering from an injury or surgery

- anyone feeling "unsafe" in their body

*In these instances, breathwork can still be practiced safely, but it is important to trust your body, consider not breathing as deeply or quickly, and, particularly in the instance of pregnant individuals, forego any breath holds.
 

For all participants, please consult a medical professional if you have concerns about participating with somatic breathwork. 

In this hour-long video, you'll experience the magic of an in-person breathwork session, from the comfort of your own home, with the opportunity to return to it as often as you desire. 

 

This purchase is digital, and after checkout, you'll receive access to this recorded breathwork session with instructions and links to the provided playlist

 

what you'll need: 

 
- a quiet, comfy space to rest and focus (laying down is usually preferred, but sitting is great too)
- headphones if desired to block out other noises
- eye mask for room darkening
- journal and pen to integrate afterward
- tissues
- chapstick (can keep your lips from drying out)

 

 

  

In order to experience it fully, I recommend you pull open the playlist from a separate device or computer tab (you choose Spotify or Apple Music), and push play (do not shuffle) at the same time as or immediately after pushing play on the breathwork video.

NOTE: if you do not have a subscription to either music streaming service, I recommend you listen to meditaion music or sounds and ignore any references to the music.

 

It’s about coming home to yourself.

receive immediate access to the session,

returning as often as you'd like:

LIFETIME ACCESS $44