reclaim.
individualized private coaching
in-person + virtual options, because if you knew how, you'd have done it by now
The ache has been there for so long, you hardly notice it anymore.
Now? It's recurring illness or injury. It's depression. Anxiety.
Autoimmune disease. It's hormone imbalance. It's stress you can't shake.
Your body is sending you signals
and you don't know how to decode them.
You move through your days competent and capable,
taking care of everyone else — and quietly, completely, exhausted.
You've read the books, said the prayers, done the journaling, downloaded the apps.
You've tried all the things.
Something inside you knows this isn't the way to live.
You can't name what's wrong, you just know something needs to change.
this is where we begin
exactly where you are — with whatever is most alive right now
In our 1:1 work together, nothing is off the table and nothing is compartmentalized. Your relationship, your body, your health, your past, your purpose — none of it is separate, and we don't treat it like it is, because you are not a rotating cast of problems to be managed.
You are a whole human.
And this work treats you like one.
I'll meet you in all of it — with honesty, with care, and with the kind of clarity that doesn't let you off the hook.
You don't have to hold it alone anymore.
What this looks like:
Each round includes 8 sessions — typically over a period 3 to 4 months — designed to create real, lasting integration rather than temporary relief.
Sessions are up to 90 minutes each, available in-person or virtually. Every session is built around you.
The word "coaching" doesn't do it justice.
We tap into deeper levels than your average coaching scenario.
There's spirituality, embodiment, your past, present, and future all wrapped up in your current reality.
This is a paradigm-shifting work that will invite you to press into newer, more full versions of yourself, because inhibited growth is suffocating.
Some of the modalities we use include:
BREATHWORK + SOUND
Not only will we work with breath and sound in our sessions together, but 1:1 clients have access to join in in-person and/or virtual breathwork sessions and sound baths held at La Luna Wellness Studio in Richland during our time together up through the month of our last meeting.
HYPNOTHERAPY
Working with the subconscious is a powerful way to explore what makes us choose to behave in the way we do. This powerful modality can reprogram our thoughts and "update the firmware" of our minds with more accurate information and context, helping us more consciously choose our (re)actions.
HUMAN DESIGN + MORE
Learning your personal human design can be incredibly helpful, as it can allow us to see some of the ways we are showing up as a less-mature version of ourselves. Knowing this, we can map out ways to work within our type and profile to engage in our lives and relationships in a more positive way.
MEDITATION + EMBODIMENT
Some of the best times to drop in to a meditation and learn how it feels are to drop in exactly as the activation is happening — even mid-conversation.
Using this technique to stop and drop directly in your body, we can reprogram your nervous system and map the next steps quickly and effectively
YOGA + MOVEMENT
A 200-hour certified yoga instructor, I will work with you to create embodiment practices to assist you as you learn the language of your body and work to find alignment in your mind and in your joints. During our time together, you are welcome to join yoga classes held by me at La Luna Wellness Studio in Richland.
HEALTH + NUTRITION
Depending on your needs, we may look at the way you are fueling your body and make a plan to adjust to better health. This plan can also include menstrual conversations and cycle syncing to work with your body's natural rhythm rather than against it.
INTUITIVE GUIDANCE
Tuning in to your unique energy, story, and goals, I will work with you to create a clear picture of your path, and work to guide you through and beyond patterns and habits that are stifling your expansion.
INTEGRATION
Using the encrypted Telegram app, we have a space to hold our conversations and deepen integration between sessions.
Messages may also include journal prompts, challenges, and/or reminders to incorporate all the new things you'll learn.
The modality follows the need, we'll use what serves you best in each session.
see if we're a good fit:
schedule a free consultHi, I'm Carly.
I am a certified, trauma-informed Elemental Life Coach specializing in hypnotherapy, breathwork, yoga, artwork, and somatic movement. I support clients in safely exploring the subconscious, unwinding stored emotional patterns, and reconnecting with their inner compass, intuition, and innate worth.
In my coaching, I help women distinguish which beliefs and habits are truly aligned with their core values — creating space for more conscious, integrity-led growth. My clients know I build grounded, inclusive containers where profound inner work unfolds.
Together, we'll look at where you are, how you got here, and where you want to go — moving forward from a place of conscious clarity and full accountability.
kind words from clients
"I've can see a lot of changes I've made and a lot of goals I've felt empowered to work toward as we have worked together. When we started, I was a totally different person, and I couldn't see how to get out of that darkness. Now, I am making moves in my business, accomplishing things I never thought I'd be capable of doing."
- Angela
"I know I have the power in myself, I just don't know how to wield it. It's so helpful to have you show me new ways of doing things, it's exactly what I needed. I just benefit every time from these sessions. I feel the growth happening within me."
- Lindsey
"Thank you for your incredible ability to hold space for heavy things. I don't actually talk about my trauma ... with anyone because it carries a lot of shame and I've always felt "wired wrong" ... it's been hard to fully love a body I never felt truly belonged to me. I'm so thankful for all the different pieces our work has helped me unearth and the shadows it has helped me bring to the light. Thank you for being you."
- Kaylie
"Working one-on-one with Carly is a truly transformative experience. Her coaching skills are professional and extremely kind, and she excels at confidentiality. Whether my interaction with her lasts 10 minutes or 2 hours, I always walk away with so much to think about and a clearer sense of my goals."
- Kelly
each coaching package includes:
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8 sessions of up to 90-minute each (with option to renew)
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sessions may include: conversation, meditation, journaling, breathwork, movement, and more
bonus offers:
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integration messaging via Telegram between sessions
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access to yoga practice held by Carly
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access to live in-person and virtual breathwork and sound bath sessions
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access to a pre-recorded breathwork session
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access to a pre-recorded hypnotherapy session
NOTE:
eight sessions are anticipated to extend over a period of 3 months, must be completed within 6 months of our first meeting
event offers include those available virtually or held at La Luna Wellness Studio during the months we are working together
For local clientele, sessions will be held in-person in my studio at La Luna Wellness Studio in Richland, Washington
and virtually via Kajabi or Zoom for others
PAYMENT PLAN
$444/mo
5 monthly payments
PAY IN FULL
$1999
Save $89
frequently asked questions:
Is this like therapy?
What if I don't actually know what I need?
Why will this work when nothing else has?
I'm not local, can we meet virtually?
What if something comes up between sessions?
How do I know if this is right for me?
All of you is welcome here.